If you or anyone you know has knee pain, this may be a quick and easy alternative to physical therapy or just dealing with the pain.
Archive for the ‘Exercise’ Category
3 May
Part two of Step 5: Exercise better
Now that the warm up is over, what should you do when working out to maximize the benefits and results? Part two of Step 5 in our “Get Healthy” series.
26 Apr
Step 5 Working out!
Step 5 of our “Get Healthy” series. This entry is an introduction to working out, whys and hows. How to get a good warm up and are energy drinks bad for you?
9 Apr
A new, healthier you starts with a single step.
Step 1 of the healthy game plan is to cut down meat and dairy. Let’s talk about that today with a few examples.
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