Conclusion of our dietary fat series with an emphasis on Omega 3 fatty acids today. Important tips to take away with you on a day to day basis for your eating habits.
Archive for the ‘Dietary Fat Series’ Category
24 Aug
If something is “essential” how can we get too much?
Chronic inflammation is the pre-cursor to many diseases but if you understand how and why it occurs then you can help stop, reverse and prevent it.
18 Aug
The higher up the food chain you eat, the lower your life expectancy goes
A noteworthy concept about food chain integration and what we (and our food) are consuming. The Omega Fatty Acids start to make their way into the conversation today.
16 Aug
Is it a big fat cover up?
Little fat controversy, some info about fat-soluble vitamins and why we eat so much!
7 Aug
While not simple, fat isn’t that complicated either
The 2 types of unsaturated fats and answers to “Why Inuit eskimos live healthy lives on whale blubber?” and “Our ancestors ate meat, why shouldn’t we?”
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